Welcome!
My name is Melissa. With over ten years of experience working in the fitness industry, from Personal Training to Group Fitness, Health Coaching and more, I am committed to you and your health!
NASM – Certified Personal Trainer
AFAA – Primary Group Exercise
Institute for Integrative Nutrition – Health Coach
YogaWorks – Certified 500HR RYT
American Red Cross – CPR/AED
TRX – TRX Suspension Training
RRCA – Certified Adult Distance Running Coach
CFSC – Certified Functional Strength Coach Level 1
PRONatal Fitness – Pre/Postnatal Performance Specialist
StrongFirst - StrongFirst KB1
Functional Range Conditioning - Certified FRC Mobility Specialist (FRCms)