Welcome! 

My name is Melissa. With over ten years of experience working in the fitness industry, from Personal Training to Group Fitness, Health Coaching and more, I am committed to you and your health!

NASM – Certified Personal Trainer

AFAA – Primary Group Exercise

Institute for Integrative Nutrition – Health Coach

YogaWorks – Certified 500HR RYT

American Red Cross – CPR/AED

TRX – TRX Suspension Training 

RRCA – Certified Adult Distance Running Coach

CFSC – Certified Functional Strength Coach Level 1

PRONatal Fitness – Pre/Postnatal Performance Specialist

StrongFirst  - StrongFirst KB1

Functional Range Conditioning - Certified FRC Mobility Specialist (FRCms)