SWEAT

SHRED

SQUATS

&

SAVASANA

A STYLE FOR EVERYONE!

$20 per class

  • 45 Minute Zoom Virtual Class
  • 8am EST Live Class
  • Receive the replay if you miss Live or want to do again!
BOOK CLASSES!

The gyms might be closed, but you can still get your workout in! 

SWEAT

A high-intensity interval training class that requires no equipment, body-weight only!

SHRED

A low-impact strength based class that requires equipment. The use of dumbbells is required. Bonus equipment: mini bands, gliders, resistance bands with handles, Kettlebells etc.

SQUATS

&

SAVASANA

A body-weight only workout. A blend of high-intensity interval training and Yoga. Get your Sweat & Stretch on!